Half of British adults have 'no idea' about nutrition, research claims British adults admitted they did not have a balanced diet because they were bad with portion sizes, food groups or nutritional information on food labels, when the were surveyed for a new poll.
Half of the 2,000 adults questioned said they had "no idea" how much protein, fat, carbohydrates, sugar, dairy and fruit and veg they are supposed to eat.
Around 49 per cent admitted they were not au fait with portion sizes.
As a consequence, nine in 10 said their diet probably lacked balance. The Independent
Half of the 2,000 adults questioned said they had "no idea" how much protein, fat, carbohydrates, sugar, dairy and fruit and veg they are supposed to eat.
Around 49 per cent admitted they were not au fait with portion sizes.
As a consequence, nine in 10 said their diet probably lacked balance. The Independent
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