Why you should go to sleep at the same time all week

Why you should go to sleep at the same time all week Small differences in sleeping habits between work and rest days could lead to unhealthy changes to the bacteria in our guts, a study suggests.

This may be partly a result of people with "social jetlag" having slightly poorer diets, the UK researchers found.

Heavily-disrupted sleep, particularly shift work, is known to have a negative impact on health. BBC News

See also:

• Exploring the relationship between social jetlag with gut microbial composition, diet and cardiometabolic health, in the ZOE PREDICT 1 cohort (open access) European Journal of Nutrition
• Irregular sleep linked to harmful gut bacteria, study suggests The Independent