Short works breaks do not prevent mental fatigue or increase efficiency – study Stopping for tea breaks while at work does nothing to make people more efficient or prevent them from feeling tired, research suggests.
A study that simulated an office day – with tasks involving attention, concentration, learning, and memory – showed that healthy men who took a 10-minute break every 50 minutes were more likely to experience mental exhaustion. The Independent
See also:
- Regular short-duration breaks do not prevent mental fatigue and decline in cognitive efficiency in healthy young men during an office-like simulated mental working day: An EEG study (abstract) International Journal of Psychophysiology
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