Every extra 500 steps each a day slashes risk of heart attack 14%

Every extra 500 steps each a day slashes risk of heart attack 14% Walking an extra 500 steps a day in your 70s could significantly cut the risk of a heart attack and stroke, research has found.

Scientists found that those who walked the extra quarter of a mile each day lowered their chances of cardiovascular problems by 14 percent.

Experts say the findings suggest setting ‘attainable goals’ on fitness trackers could help to maintain good health in old age. The Daily Mail

See also:

• For older adults, every 500 additional steps taken daily associated with lower heart risk American Heart Association