'The menopause made me feel I was disappearing inside myself'

'The menopause made me feel I was disappearing inside myself' "I am a Wednesday and a Sunday person. Don't laugh, but I deep condition my hair, put on a face pack and change my HRT patch. It's all self-care in one go."

Fifty-one year-old Adelle Martin is sitting in the pub she runs in Rochester in Kent, showing us the HRT patches she sticks on her hip twice a week.

Now post-menopausal, she coaches other women through a life stage which can be extremely challenging. BBC News