Healthy habits 'deliver extra disease-free decade'

Healthy habits 'deliver extra disease-free decade' Women can gain 10 and men seven years of life free of cancer, heart problems and type-2 diabetes from a healthy lifestyle, a study in the BMJ suggests.

They must exercise regularly, drink in moderation only, have a healthy weight and good diet and not smoke. BBC News

See also:

• Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study (open access) BMJ
• Middle age healthy habits may stave off old age disease OnMedica