Daily exercise can 'neutralise' the risk of depression even those with a high genetic risk of the condition Around half an hour of exercise a day can “neutralise” the risk of developing depression, even in those with a family history of the condition, research suggests.
Scientists said the Harvard study - the first of its kind - shows “genes are not destiny”.
On average, every 35 minutes spent on activities such as yoga and dance classes, or using a treadmill, rowing machine or cross-trainer appeared to lower the risk of depression by 17 per cent, the research found. The Daily Telegraph
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Scientists said the Harvard study - the first of its kind - shows “genes are not destiny”.
On average, every 35 minutes spent on activities such as yoga and dance classes, or using a treadmill, rowing machine or cross-trainer appeared to lower the risk of depression by 17 per cent, the research found. The Daily Telegraph
See also:
- Physical activity offsets genetic risk for incident depression assessed via electronic health records in a biobank cohort study (abstract) Depression and Anxiety
- Exercising more significantly reduces the odds of depression The Daily Mail
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