Eating more plant-based foods lowers your risk of dying from heart disease by 32% Vegan diets really are good for you, research suggests.
A study of more than 12,000 people found those who ate mostly plant-based foods were 32 per cent less likely to die from heart disease.
Opting for vegetables, whole grains and nuts also reduced their risk of dying from any cause by a quarter over 29 years, scientists found. The Daily Mail
See also:
A study of more than 12,000 people found those who ate mostly plant-based foods were 32 per cent less likely to die from heart disease.
Opting for vegetables, whole grains and nuts also reduced their risk of dying from any cause by a quarter over 29 years, scientists found. The Daily Mail
See also:
- Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All‐Cause Mortality in a General Population of Middle‐Aged Adults (open access) Journal of the American Heart Association
- Plant-based diet can fight climate change - UN BBC News
No comments:
Post a Comment