Conflicting healthy eating advice leaving public ‘clueless’, poll suggests Mixed messages over “healthy” diets are causing “significant” confusion among UK fitness fanatics, according to a study.
Conflicting expert reports over what is right and wrong means the vast majority of regular exercisers do not know if the food they eat is really doing them any good.
Eight in 10 admit they are “clueless” over the nutritional benefits of different food types – and have no idea what they should be consuming in order to bulk up or slim down. The Independent
Conflicting expert reports over what is right and wrong means the vast majority of regular exercisers do not know if the food they eat is really doing them any good.
Eight in 10 admit they are “clueless” over the nutritional benefits of different food types – and have no idea what they should be consuming in order to bulk up or slim down. The Independent
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