Monday, 10 June 2019

Night owls: Simple sleep tweaks boost wellbeing

Night owls: Simple sleep tweaks boost wellbeing Tweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists in the UK and Australia.

They focused on "night owls", whose bodies' drive them to stay up late into the night. Techniques used included consistent bedtimes, avoiding caffeine and getting plenty of morning sunshine.

The researchers say their approach may seem obvious, but could make an important difference to people's lives. BBC News - Health

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