Brisk ten-minute walk just as good as 10,000 steps, says Public Health England

Brisk ten-minute walk just as good as 10,000 steps, says Public Health England Just ten minutes of brisk walking, around 1,000 steps, can cut our chances of an early death by up to 15 per cent, according to new guidance from Public Health England and the Royal College of GPs. Mail Online

See also:

• RCGP backs lifestyle app in drive to promote effective exercise GP Online