Performing more light exercise such as gardening and walking could reduce breast cancer risk

Performing more light exercise such as gardening and walking could reduce breast cancer risk Gardening and regular walks could lower the risk of developing breast cancer, experts say.

Light physical activity – also including housework and cooking – was linked to a 21 per cent reduced chance of getting the disease, a study found.

Women who clocked up five hours and 45 minutes a day of gentle exercise benefited from the reduced risk. The Daily Mail

See also:

• Associations of Physical Activity With Breast Cancer Risk: Findings From the UK Biobank Prospective Cohort Study Journal of Physical Activity and Health