Mediterranean diet rich in seafood and vegetables may slash dementia chances by nearly a quarter

Mediterranean diet rich in seafood and vegetables may slash dementia chances by nearly a quarter A diet rich in seafood, whole grains, nuts and vegetables could slash the chances of dementia by almost a quarter, a study suggests.

Those who ate a Mediterranean diet were significantly less likely to develop the brain disease, research involving more than 60,000 Britons concluded. The Daily Mail

See also:

• Mediterranean diet adherence is associated with lower dementia risk, independent of genetic predisposition: findings from the UK Biobank prospective cohort study (open access) BMC Medicine
• Mediterranean diet can lower dementia risk by quarter, study finds The Independent