Friday, 24 March 2023

Good AND bad news for coffee lovers as study shows they walk more but sleep less

Good AND bad news for coffee lovers as study shows they walk more but sleep less Coffee boosts the number of calories people burn during the day but it robs them of vital sleep at night, according to a new study.

Results suggested people who drink coffee regularly walk 1,000 more steps than non-drinkers each day but lose out on around 30 minutes of sleep at night. The Daily Mail

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