The dieting 'red flags' experts are warning people to avoid

The dieting 'red flags' experts are warning people to avoid Beware of 'quick-fix' new year diets, as they can be harmful to your health, experts have warned.

The British Dietetic Association (BDA) has published a list of 'red flags' to watch out for when it comes to diets for a new year and a new you.

Dietitians warn people should avoid diets using the word 'detox', telling people to eat only one type of food, like cabbage, or promising rapid weight loss of more than two pounds (1kg) of body fat a week. The Daily Mail

See also: 

• Dietitians across the UK urge the public to avoid the diet rush this January British Dietetic Association
• New Year, New You, No Thank you! British Dietetic Association
• Don't focus on weight loss in your New Year's resolutions, public warned The Daily Telegraph