A week off social media reduces depression and anxiety – research Taking a break from social media for as little as a week can reduce depression and anxiety, according to new research.
People who took a break from platforms such as TikTok, Instagram, Twitter and Facebook for seven days reported an increased sense of wellbeing, a study by the University of Bath found. The Independent
See also:
- Taking a One-Week Break from Social Media Improves Well-Being, Depression, and Anxiety: A Randomized Controlled Trial (open access) Cyberpsychology, Behaviour and Social Networking
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