Thursday, 2 January 2020

Scrap 'quick-fix diets and tea-toxes' this New Year

Scrap 'quick-fix diets and tea-toxes' this New Year If your New Year resolution is to lose some weight, avoid fad diets, because they don't work and can be harmful, says NHS England's top doctor.

Diet pills, "tea-toxes" and appetite suppressant products are no quick fix, says Prof Stephen Powis, NHS medical director.

Products making this claim can have side-effects, including diarrhoea and heart issues, he warns. Getting in shape safely takes time and requires eating sensibly, and exercise. BBC News - Health

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