Thursday, 9 January 2020

Healthy habits 'deliver extra disease-free decade'

Healthy habits 'deliver extra disease-free decade' Women can gain 10 and men seven years of life free of cancer, heart problems and type-2 diabetes from a healthy lifestyle, a study in the BMJ suggests.

They must exercise regularly, drink in moderation only, have a healthy weight and good diet and not smoke. BBC News

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