Eating two apples daily for eight weeks can lower 'bad' cholesterol, study finds An apple a day keeps the doctor away, but two might be better, a study suggests.
Eating two apples a day may reduce people's risk of suffering a heart attack or stroke, experts found.
When 40 people with slightly high cholesterol ate two large apples a day for eight weeks, it lowered their levels of 'bad' cholesterol by almost four per cent. The Daily Mail
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Eating two apples a day may reduce people's risk of suffering a heart attack or stroke, experts found.
When 40 people with slightly high cholesterol ate two large apples a day for eight weeks, it lowered their levels of 'bad' cholesterol by almost four per cent. The Daily Mail
See also:
- Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers in mildly hypercholesterolemic adults: a randomized, controlled, crossover trial (open access) The American Journal of Clinical Nutrition
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