Government to issue 'sleep hygiene' guidance Leaked draft says less than seven hours’ sleep can damage mental and physical health
The government could give people guidance on how much sleep they need each night, according to reports.
A leaked draft of a public health green paper, due to be published by the health secretary, Matt Hancock, says the government will review the evidence on sleep and health. It suggests the minimum amount will vary depending on how old someone is, and the paper will give advice on “sleep hygiene”, according to the Times, which obtained the document. The Guardian
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