People not getting enough exercise from long walks – report Strengthening and balance activities are vital for future wellbeing, says Public Health England
Walking is just not enough, according to a new review of the evidence from Public Health England, which reveals a major disconnect between the exercise people need and what they actually do.
Those who thought 10,000 steps a day or a brisk daily trudge from a further bus stop meant they were doing enough to stay fit and healthy have got it wrong. People should also all be doing tai chi, weight lifting or ballroom dancing – although carrying home heavy shopping bags might do the trick. Continue reading... The Guardian
See also:
Walking is just not enough, according to a new review of the evidence from Public Health England, which reveals a major disconnect between the exercise people need and what they actually do.
Those who thought 10,000 steps a day or a brisk daily trudge from a further bus stop meant they were doing enough to stay fit and healthy have got it wrong. People should also all be doing tai chi, weight lifting or ballroom dancing – although carrying home heavy shopping bags might do the trick. Continue reading... The Guardian
See also:
- Major health benefits from strengthening and balance activity Public Health England
- Everybody active, every day: framework for physical activity Public Health England
- Give your bones a workout, public told BBC News
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