Easier said than done: why we struggle with healthy behaviours and what to do about it

Easier said than done: why we struggle with healthy behaviours and what to do about it


This report sets out some of the reasons why we might find it hard to live in a healthy way, exercising, eating well, getting adequate sleep, and checking for early warning symptoms. It also looks to the field of behavioural science for strategies that people can use to overcome those hurdles and to initiate lifestyle changes. These include commitment devices, temptation bundling and implementation plans. RSA
Report
RSA - publications